This boob tape holds up the girls good. Just be aware that the tape needs to be applied once where you need it because as soon as you pull it off it is no longer sticky. I do like that it comes with nipple covers and clothing tape.I was so excited to try this product! I’m a very large breasted woman with an ample bosom. The idea of having my breasts lifted without an over the shoulder boulder holder really excited me. The nipple covers that come with this package worked great. I was especially impressed by the silicone ensuring that no nipple was is going to stand to attention! Then I tried the tape. The tape is very similar, if not the exact same thing as kinesiology tape. (Which the listing mentions) I have used kinesiology tape before so I understood the concept and knew that when cutting the tape strips to hold up what God gave me I need cut and round the edge, this helps so it does not pull off your skin easily when wearing it. Let me tell you how sad I was to find that not only did the tape not want to stick well, but it burst off me like a sling shot. Which, to be honest, was NOT the issue of the tape but more of an issue with the size and weight of my baby feeders. I tried every combination shown on the packaging and instructions inside the packaging to no avail. My heavy lady fat sacks did not want to rise but instead sag down. It was then I decided to try my own way of taping my lady pillows up. The problem is they turned into actual looking square pillows complete with military corners. Not to mention even with nearly an entire roll of tape, the lift did not last very long. It is also worth noting that the amount of tape I had to put on to even attempt to get my breast where they belong required way more coverage than my regular brassiere. I do believe this product can do what it says for less blessed cup sizes. I do think that the nipple coverage would work for anyone. I am however I am very melancholy that the tape did not lift by voluptuous breasts up with ease allowing for more breathing of my skin. Now all of that said, I gave the remainder of the tape to a less ample chested friend. She had no problem with the product and it worked quite well for her. So, while this did not work for me I do believe it can work for individuals with a C sized cup or smaller. With the amount of tape that you receive and the bonus of the nipple covers, I do believe this is a great value for the price.Ladies, Whatever you are doing right now you need to stop and buy this stuff. Wow! I'm a big girl and big on top so I really didn't anticipate this working. I thought, there's no way this stuff is going to hold my girls up and in place. Well, I was very wrong. This stuff is fantastic! I never want to wear anything other than tape ever again!The nipple covers are excellent and have a stick that isn’t too painful to remove while still strong enough to stay in place. It’s also nice that it is reusable since the stickiness isn’t all gone after a few uses. The tape does work for awhile, but it is not as pleasant as the flower petals. There isn’t a lot of tape in this box to warrant more than a few uses. I had to use it sparingly compared to the covers.All women need a kit on hand for strapless or backless dresses!